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We’d love for you to experience Formula 3 with a FREE class—no commitment required. Meet our friendly coaches, try a 45-minute results-driven workout built for busy people, and see what makes our proven formula so effective.
Join Formula 3 Fitness in Lancaster / Depew, NY—located at 4933 Transit Rd Depew. Experience 45-minute group workouts that combine strength, cardio, and flexibility. Flexible memberships, energizing classes, and real results. Try a free class today!
Get in touch with Formula 3 Fitness! Contact our East Aurora, Lancaster, or Hamburg, NY locations to ask about memberships, free classes, group workouts, or general inquiries. Call, email, or message us—we’re here to help you reach your fitness goals.
Our signature workouts combine 3 proven modalities of training that will force your body to shed fat, build lean muscle and rejuvenate the body. We have 3 locations in East Aurora, Lancaster, and Hamburg.
Formula 3 Fitness uses heart rate-based training to help you burn fat, build strength, and track progress in real time. Our 45-minute group workouts combine strength, cardio, and high-intensity intervals to keep your heart rate in optimal fat-burning zones.
Discover high-energy group fitness classes at Formula 3 Fitness! Our 45-minute F3FIT workouts combine HIIT, strength training, cardio and flexibility to help you burn fat, build muscle, and boost endurance.
Try a free workout at Formula 3 Fitness! Our 45-minute group fitness classes combine cardio, strength, and flexibility for real results. Perfect for all fitness levels. Claim your free guest pass today at our East Aurora, Lancaster, or Hamburg locations!
Formula 3 Fitness offers flexible membership options and group classes at three convenient locations — East Aurora, Lancaster, and Hamburg. Whether you’re aiming for weight loss, strength training, or overall wellness, our programs are designed to …
Join Formula 3 Fitness in Hamburg, NY—located at 140 Pine Street. Experience 45-minute group workouts that combine strength, cardio, and flexibility. Flexible memberships, energizing classes, and real results. Try a free class today!
Join Formula 3 Fitness in East Aurora, NY—located at 170 Main Street. Experience 45-minute group workouts that combine strength, cardio, and flexibility. Flexible memberships, energizing classes, and real results. Try a free class today!
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